What is your current emotional intelligence skill level? Most of us have relationship problems at times with co-workers, acquaintances, friends, relatives, or other people we care about. Your emotional intelligence is your set of key relationship skills that help you establish strong relationships and deal with relationship problems. Find your emotional intelligence skill level by answering “true” or “false” to the questions in this quick relationship quiz.
I hold eye contact with the person to whom I’m speaking.
I am comfortable with pauses when others are experiencing emotion.
I sense when someone feels troubled before being told.
I am comfortable with my feelings of sadness, joy, anger, and fear.
I pay attention to my emotions when making decisions.
I have no problem expressing my emotions to others.
I can reduce my stress to a comfortable level.
I enjoy laughing, playing, or kidding around.
I don’t feel threatened by disagreements
When others are speaking, I listen to them rather than formulating my reply.
Answering “true” to most of these questions indicates that you already have a good grasp on the skills that will strengthen your relationships and help you avoid relationship problems. But don’t worry if most of your answers were “false.” By learning about emotional intelligence, you can start to raise your emotional intelligence abilities. You will learn the key skills you can use to improve your current relationships, and to forge strong new ones—both in your personal life and the workplace. If you have questions about whether you or important others need coaching to increase emotional intelligence, I encourage you to call Affordable Relationship Counseling in San Diego at 619 9906203 for a complimentary phone consultation.
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